| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1460 kj
349 kcal
Fat
5.23g
Saturated Fat
1.357g
Polyunsaturated Fat
1.986g
Monounsaturated Fat
0.406g
Cholesterol
883mg
Sodium
608mg
Carbohydrates
11.68g
Fibre
0g
Sugar
0g
Protein
59.06g
Potassium
933mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
349
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Fat
5.23g
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Carbs
11.68g
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Prot
59.06g
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| There are 349 calories in 100 grams of Dried Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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