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Dried Coconut

Nutrition Facts
Serving Size
100 g
per serve
Energy
2761 kj
660 kcal
Fat
64.53g
Saturated Fat
57.218g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
2.745g
Cholesterol
0mg
Sodium
37mg
Carbohydrates
23.65g
Fibre
16.3g
Sugar
7.35g
Protein
6.88g
Potassium
543mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(660 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (83%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
660
Fat
64.53g
Carbs
23.65g
Prot
6.88g
There are 660 calories in 100 grams of Dried Coconut.
Calorie Breakdown: 83% fat, 13% carbs, 4% prot.

Related types of Coconuts:

Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Prune
Dried Fruit Mixture
Dried Pineapple
Dried Apricot
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut Cream
Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Macaroons
  View More
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