| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
414 kj
99 kcal
Fat
1.48g
Saturated Fat
0.385g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.115g
Cholesterol
250mg
Sodium
172mg
Carbohydrates
3.31g
Fibre
0g
Sugar
0g
Protein
16.74g
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
1.48g
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Carbs
3.31g
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Prot
16.74g
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| There are 99 calories in 1 ounce, boneless Dried Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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