| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
699 kj
167 kcal
Fat
4.68g
Saturated Fat
1.26g
Polyunsaturated Fat
1.05g
Monounsaturated Fat
1.848g
Cholesterol
77mg
Sodium
348mg
Carbohydrates
24.95g
Fibre
2g
Sugar
1.44g
Protein
5.66g
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
4.68g
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Carbs
24.95g
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Prot
5.66g
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| There are 167 calories in 100 grams of Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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