| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 dumpling
Energy
559 kj
134 kcal
Fat
3.74g
Saturated Fat
1.008g
Polyunsaturated Fat
0.84g
Monounsaturated Fat
1.478g
Cholesterol
62mg
Sodium
278mg
Carbohydrates
19.96g
Fibre
1.6g
Sugar
1.15g
Protein
4.53g
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
3.74g
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Carbs
19.96g
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Prot
4.53g
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| There are 134 calories in 1 Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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