| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
1118 kj
267 kcal
Fat
7.49g
Saturated Fat
2.016g
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.957g
Cholesterol
123mg
Sodium
557mg
Carbohydrates
39.92g
Fibre
3.2g
Sugar
2.3g
Protein
9.06g
Potassium
165mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
7.49g
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Carbs
39.92g
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Prot
9.06g
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| There are 267 calories in 1 serving of Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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