| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1677 kj
401 kcal
Fat
11.23g
Saturated Fat
3.024g
Polyunsaturated Fat
2.52g
Monounsaturated Fat
4.435g
Cholesterol
185mg
Sodium
835mg
Carbohydrates
59.88g
Fibre
4.8g
Sugar
3.46g
Protein
13.58g
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
401
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Fat
11.23g
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Carbs
59.88g
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Prot
13.58g
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| There are 401 calories in 1 cup of cooked Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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