Food database and calorie counter  

Plain Dumpling

Nutrition Facts
Serving Size
1 small
per serve
Energy
93 kj
22 kcal
Fat
0.58g
Saturated Fat
0.149g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.227g
Cholesterol
0mg
Sodium
77mg
Carbohydrates
3.64g
Fibre
0.1g
Sugar
0.23g
Protein
0.59g
Potassium
11mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.58g
Carbs
3.64g
Prot
0.59g
There are 22 calories in 1 small Plain Dumpling.
Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 serving (32 g) 40
1 large 64
1 cup 98
100 g 124

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
  View More Dumplings Nutritional Info

See also:

Plain Matzo
Plain Croutons
Plain Chocolate
Cornmeal Dumpling
Peach Turnover or Dumpling
  View More
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