| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
96 kj
23 kcal
Fat
0.59g
Saturated Fat
0.122g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.229g
Cholesterol
8mg
Sodium
55mg
Carbohydrates
0.06g
Fibre
0g
Sugar
0.01g
Protein
4.1g
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
23
|
|
Fat
0.59g
|
|
Carbs
0.06g
|
|
Prot
4.1g
|
| There are 23 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Tuna. |
| Calorie Breakdown: 24% fat, 1% carbs, 75% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
