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1 serving (85 g)

Cooked Fish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
398 kj
95 kcal
Fat
1.04g
Saturated Fat
0.224g
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.183g
Cholesterol
65mg
Sodium
362mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
19.81g
Potassium
304mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
95
Fat
1.04g
Carbs
0g
Prot
19.81g
There are 95 calories in 1 serving of Cooked Fish.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 95
100 g 112
1 fillet (16 cm x 7.5 cm x 1 cm) 127
1 cup flaked, 152

Related types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
Cooked Swordfish
Carp Fish (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
  View More
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