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Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
530 kj
127 kcal
Fat
1.38g
Saturated Fat
0.298g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.243g
Cholesterol
87mg
Sodium
481mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
26.33g
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
1.38g
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Carbs
0g
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Prot
26.33g
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| There are 127 calories in 1 fillet of Cooked Fish. |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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