Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
250 kj
60 kcal
Fat
3.07g
Saturated Fat
0.629g
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.264g
Cholesterol
16mg
Sodium
114mg
Carbohydrates
2.34g
Fibre
0.1g
Sugar
0.23g
Protein
5.44g
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
60
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Fat
3.07g
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Carbs
2.34g
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Prot
5.44g
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There are 60 calories in 1 ounce, boneless, cooked Cod. |
Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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