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Pacific Cod

Nutrition Facts
Serving Size
100 g
per serve
Energy
343 kj
82 kcal
Fat
0.63g
Saturated Fat
0.081g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.082g
Cholesterol
37mg
Sodium
71mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
17.9g
Potassium
403mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
0.63g
Carbs
0g
Prot
17.9g
There are 82 calories in 100 grams of Pacific Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 fillet 95
1 lb 372

Related types of Cod:

Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Cod
Steamed or Poached Cod
Pacific Oyster
Pacific Rockfish (Mixed Species)
  View More
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