| Food database and calorie counter |
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1 fillet (15 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
821 kj
196 kcal
Fat
10.08g
Saturated Fat
2.063g
Polyunsaturated Fat
3.11g
Monounsaturated Fat
4.145g
Cholesterol
53mg
Sodium
373mg
Carbohydrates
7.67g
Fibre
0.5g
Sugar
0.76g
Protein
17.86g
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
10.08g
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Carbs
7.67g
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Prot
17.86g
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| There are 196 calories in 1 fillet of Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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