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Nutrition Facts
Serving Size
1 head
per serve
Energy
457 kj
109 kcal
Fat
1.68g
Saturated Fat
0.218g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.126g
Cholesterol
0mg
Sodium
546mg
Carbohydrates
18.31g
Fibre
8.4g
Sugar
9.91g
Protein
12.6g
Potassium
2117mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
1.68g
Carbs
18.31g
Prot
12.6g
There are 109 calories in 1 head of Chinese Cabbage.
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 serving (36 g) 5
1 cup pa-tsai 10
100 g 13
1 head 109

Related types of Cabbage:

Savoy Cabbage
Red Cabbage
Kimchi
Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Chinese Cabbage. Did you mean:
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Cooked Chinese Cabbage
Common Cabbage (Stored)
  View More
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