| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
253 kj
60 kcal
Fat
0.27g
Saturated Fat
0.045g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Sodium
378mg
Carbohydrates
14.06g
Fibre
3.3g
Sugar
10.74g
Protein
1.77g
Potassium
289mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
0.27g
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Carbs
14.06g
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Prot
1.77g
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| There are 60 calories in 1 cup of shredded Beetroot (Drained Solids, Canned). |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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