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Beetroot (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
126 kj
30 kcal
Fat
0.09g
Saturated Fat
0.011g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Sodium
143mg
Carbohydrates
7.14g
Fibre
1.2g
Sugar
6.53g
Protein
0.73g
Potassium
159mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.09g
Carbs
7.14g
Prot
0.73g
There are 30 calories in 100 grams of Beetroot (Solids and Liquids, Canned).
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 30
1 cup 74
1 lb 136

Related types of Beetroot:

Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Beetroot (No Salt Added, Solids and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More
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