| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
177 kj
42 kcal
Fat
1.06g
Saturated Fat
0.201g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.418g
Cholesterol
28mg
Sodium
191mg
Carbohydrates
2.1g
Fibre
0g
Sugar
0.03g
Protein
5.66g
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (24%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
1.06g
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Carbs
2.1g
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Prot
5.66g
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| There are 42 calories in 1 ounce, boneless, cooked Abalone. |
| Calorie Breakdown: 24% fat, 21% carbs, 56% prot. |
Common serving sizes:
Related types of Seafood:
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