| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
623 kj
149 kcal
Fat
3.74g
Saturated Fat
0.71g
Polyunsaturated Fat
0.959g
Monounsaturated Fat
1.474g
Cholesterol
99mg
Sodium
674mg
Carbohydrates
7.42g
Fibre
0g
Sugar
0.09g
Protein
19.97g
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (24%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
3.74g
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Carbs
7.42g
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Prot
19.97g
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| There are 149 calories in 100 grams of Abalone. |
| Calorie Breakdown: 24% fat, 21% carbs, 56% prot. |
Common serving sizes:
Related types of Seafood:
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