Food database and calorie counter

Ayam Brand

Tuna Flakes in Water Light

Nutrition Facts

Serving Size

1/3 can (43 g)

Energy

172 kj

41 kcal

Fat

0.40g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

21mg

Sodium

56mg

Carbohydrates

0.40g

Fibre

1.0g

Protein

8.80g

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Last updated: 10 Jul 22 06:19 PM

Source: FatSecret Platform API

of RDI*

(41 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (9%)

Protein (87%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

0.4g

Prot

8.8g

There are 41 calories in 1/3 can (43 g) of Ayam Brand Tuna Flakes in Water Light.

Calorie Breakdown: 9% fat, 4% carbs, 87% prot.

Related Tuna from Ayam Brand:

Tuna Omega 3 Flakes in Extra Virgin Olive Oil
Tuna Flakes in Olive Oil Light
Tuna Hot Mayonnaise
Tuna Mayonnaise Light
Tuna Spread in Mayonnaise
Tuna Chunks in Olive Oil Light
	View More Ayam Brand Tuna Products

More products from Ayam Brand:

Saba Flakes in Olive Oil
Saba Chilli
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	View all Ayam Brand Products

Other types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
	View More Tuna Nutritional Info

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