Food database and calorie counter

Ayam Brand

Whole Kernel Corn

Nutrition Facts

Serving Size

100 g

Energy

218 kj

52 kcal

Fat

0.90g

Saturated Fat

0.300g

Cholesterol

0mg

Sodium

150mg

Carbohydrates

9.20g

Fibre

1.4g

Sugar

5.20g

Protein

1.90g

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Last updated: 16 Mar 20 05:32 AM

Source: FatSecret Platform API

of RDI*

(52 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.9g

Carbs

9.2g

Prot

1.9g

There are 52 calories in 100 g of Ayam Brand Whole Kernel Corn.

Calorie Breakdown: 15% fat, 70% carbs, 14% prot.

More products from Ayam Brand:

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Tuna Mayonnaise Light
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Saba Chilli
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	View all Ayam Brand Products

Other types of Corn:

Yellow Sweet Corn
Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
	View More Corn Nutritional Info

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