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Ayam Brand

Mackerel Fillets in Extra Virgin Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
1192 kj
285 kcal
Fat
22.50g
Saturated Fat
4.400g
Trans Fat
0.000g
Polyunsaturated Fat
4.100g
Monounsaturated Fat
13.000g
Cholesterol
38mg
Sodium
280mg
Carbohydrates
0.50g
Fibre
0.8g
Sugar
0.50g
Protein
20.00g
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Last updated: 29 Jun 22 07:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
285
Fat
22.5g
Carbs
0.5g
Prot
20g
There are 285 calories in 100 g of Ayam Brand Mackerel Fillets in Extra Virgin Olive Oil.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

Related Olive Oil from Ayam Brand:

Tuna Omega 3 Flakes in Extra Virgin Olive Oil
Tuna Flakes Olive Oil Spicy

More products from Ayam Brand:

Tuna Chunks in Organic Olive Oil
Tuna Mayonnaise Light
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  View all Ayam Brand Products

Other types of Olive Oil:

Extra Virgin Olive Oil
Olive Oil
  View More Olive Oil Nutritional Info

Other types of Mackerel:

Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Mackerel
Atlantic Mackerel
Canned Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info
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