Food database and calorie counter

Ayam Brand

Tuna Flakes in Olive Oil Light

Nutrition Facts

Serving Size

1/3 can (37 g)

Energy

301 kj

72 kcal

Fat

4.10g

Saturated Fat

0.700g

Cholesterol

10mg

Sodium

59mg

Carbohydrates

2.20g

Fibre

0.2g

Protein

6.40g

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Last updated: 29 Apr 18 05:55 AM

Source: FatSecret Platform API

of RDI*

(72 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (52%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.1g

Carbs

2.2g

Prot

6.4g

There are 72 calories in 1/3 can (37 g) of Ayam Brand Tuna Flakes in Olive Oil Light.

Calorie Breakdown: 52% fat, 12% carbs, 36% prot.

Related Tuna from Ayam Brand:

Curry Tuna
Tuna Flakes in Water
Tuna Flakes Olive Oil Premium
Tuna Chunks in Olive Oil Light
Tuna Chunks in Mineral Water
Spicy Tuna with Vegetables
	View More Ayam Brand Tuna Products

More products from Ayam Brand:

Saba Flakes in Olive Oil
Saba Chilli
Mackerel Fillets in Extra Virgin Olive Oil
Whole Kernel Corn
Baked Beans in Tomato Sauce
	View all Ayam Brand Products

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
	View More Tuna Nutritional Info

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