Food database and calorie counter

Ayam Brand

Tuna Flakes in Water

Nutrition Facts

Serving Size

100 g

Energy

460 kj

110 kcal

Fat

1.20g

Saturated Fat

0.800g

Trans Fat

0.000g

Cholesterol

57mg

Sodium

152mg

Carbohydrates

1.10g

Fibre

2.6g

Protein

23.80g

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Last updated: 10 Oct 20 12:01 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (10%)

Protein (86%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

1.2g

Carbs

1.1g

Prot

23.8g

There are 110 calories in 100 g of Ayam Brand Tuna Flakes in Water.

Calorie Breakdown: 10% fat, 4% carbs, 86% prot.

Related Tuna from Ayam Brand:

Tuna Chunks in Olive Oil Light
Tuna Mayonnaise Light
Tuna Spread in Mayonnaise
Tuna Chunks in Organic Olive Oil
Tuna Flakes Olive Oil Premium
Tuna Mayonnaise
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More products from Ayam Brand:

Saba Flakes in Olive Oil
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Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
	View More Tuna Nutritional Info

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