Food database and calorie counter

Ayam Brand

Tuna Flakes in Sunflower Oil

Nutrition Facts

Serving Size

1/3 can (36 g)

Energy

318 kj

76 kcal

Fat

4.50g

Saturated Fat

0.500g

Cholesterol

11mg

Sodium

107mg

Carbohydrates

0.00g

Fibre

0.5g

Sugar

0.00g

Protein

8.70g

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Mar 18 04:17 AM

Source: FatSecret Platform API

of RDI*

(76 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

4.5g

Carbs

Prot

8.7g

There are 76 calories in 1/3 can (36 g) of Ayam Brand Tuna Flakes in Sunflower Oil.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Related Tuna from Ayam Brand:

Tuna Flakes Olive Oil Premium
Spicy Tuna with Vegetables
Tuna Chunks in Organic Olive Oil
Tuna Tomato Chilli
Sardines in Tomato Sauce Chilli & Lime
Tuna Mild Mayonnaise Spicy
	View More Ayam Brand Tuna Products

More products from Ayam Brand:

Saba Flakes in Olive Oil
Saba Chilli
Mackerel Fillets in Extra Virgin Olive Oil
Whole Kernel Corn
Baked Beans in Tomato Sauce
	View all Ayam Brand Products

Other types of Tuna:

Tuna in Water (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
	View More Tuna Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Ayam Brand Tuna Flakes in Olive Oil Light
	Ayam Brand Spicy Tuna with Vegetables
	FairPrice Tuna Chunks in Brine
	Ayam Brand Tuna Omega 3 Flakes in Extra Virgin Olive Oil
	Ayam Brand Sardines in Tomato Sauce Chilli & Lime
	Ayam Brand Tuna Chunks in Olive Oil Light

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.