Dijon Crusted Parmesan Chicken
Rating:
FatSecret Members Average Rating
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by member: jeannie023  Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C) and spray baking pan with cooking spray like Pam.
- Mix egg and mustard in one bowl and parmesan cheese and bread crumbs in another.
- Dredge chicken breasts in egg wash and the bread crumb mixture and place on pan.
- Bake for 25 minutes.
162 members have added this recipe to their cookbook.
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 Reviews
OMG...This was sooo good. I didnt have any parmasan so i cooked it without and sprinkled a little skim mozz cheese. YUMMY YUMMY
11 May 12 by member: JazzyOwl
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Very good and very easy!
04 Feb 11 by member: fifty4me
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This recipe was awesome. It tasted great and even passed my husbands picky standards!
30 Jul 10 by member: swiller
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Nutritional Summary:
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There are 108 calories in 1 serving of Dijon Crusted Parmesan Chicken.
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Calorie Breakdown: 14% fat, 29% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
450 kj
108 kcal
Fat
1.62g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
42mg
Sodium
374mg
Carbohydrates
7.88g
Fibre
0.5g
Sugar
1.12g
Protein
15.25g
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Calorie Breakdown:
Carbohydrate (29%)
Fat (14%)
Protein (57%)
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*Based on an RDI of 2000 calories
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