Tricolor Penne with Sausage & Kale
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: lettygaylor
Tricolor Penne with Sausage & Kale
A tasty yet colorful pasta dish.
Ingredients
Directions
- Cook pasta according to box directions. Drain.
- Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
- Add kale, cook, stirring frequently, until limp, 3-5 minutes.
- Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
- Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
- Stir in pasta, heat through. Serve.
- Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
28 members have added this recipe to their cookbook.
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Reviews
Yes I love this skillet recipe. It can fit any diet. It's all about moderation.
07 May 15 by member: gracie10231
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Makes 7 - 1 cup servings
16 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 255 calories in 1 serving of Tricolor Penne with Sausage & Kale.
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Calorie Breakdown: 16% fat, 59% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1068 kj
255 kcal
Fat
4.6g
Saturated Fat
0.903g
Trans Fat
0g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.038g
Cholesterol
34mg
Sodium
472mg
Carbohydrates
38.38g
Fibre
2.5g
Sugar
2.57g
Protein
16.26g
Potassium
177mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (16%)
Protein (25%)
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*Based on an RDI of 2000 calories
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