Brown Rice & Cherry Tomato Cooked Salad
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: StarGirl21
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Ingredients
Directions
- In a pan, heat olive oil. Add finely chopped garlic and sliced onions to oil. Cook onion and garlic until golden.
- Slice cherry tomatoes in half and add them, along with thyme and crushed red pepper flakes.
- Add cooked brown rice and stir-fry for a few 1-2 minutes. Serve.
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Nutritional Summary:
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There are 257 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad.
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Calorie Breakdown: 50% fat, 44% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1073 kj
256 kcal
Fat
14.74g
Saturated Fat
2.138g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
10.217g
Cholesterol
0mg
Sodium
10mg
Carbohydrates
28.82g
Fibre
3.2g
Sugar
3.9g
Protein
3.68g
Potassium
80mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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*Based on an RDI of 2000 calories
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