Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Thai inspired coconut milk soup with chicken and bok choy.
Ingredients
Directions
- In a large saucepan over medium heat, heat peanut oil.
- Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, about 2 minutes.
- Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, about 5 minutes.
- Stir in bok choy and cook until it begins to wilt, 5-10 minutes.
- Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.
109 members have added this recipe to their cookbook.
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Reviews
Very yummy and easy to make. I chose this because it seemed like a filling dish for not a lot of calories. I didn't have all the ingredients but I substituted and it came out great.
I used juice from 1/2 lime and zest instead of the lemongrass. Also had 2 baby bok choy so I added some frozen whole leaf spinach. My son does not like cilantro (which I love) so I used parsley instead. Used olive oil instead of peanut oil. Only used 1/2 tsp red pepper and was spicy enough for me, my husband did not think it was spicy. Can add your own if wanted.
12 Feb 13 by member: 1200 Calories
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Nutritional Summary:
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There are 242 calories in 1 serving of Tom Ka Gai.
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Calorie Breakdown: 38% fat, 12% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1010 kj
242 kcal
Fat
10.03g
Saturated Fat
4.981g
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
2.826g
Cholesterol
72mg
Sodium
1470mg
Carbohydrates
7.16g
Fibre
0.8g
Sugar
3.02g
Protein
29.45g
Potassium
438mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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*Based on an RDI of 2000 calories
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