Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: u3co  ササミハンバーグ
ヘルシーハンバーグ。
Ingredients
Directions
- すべてみじん切りにする。
- ボールに入れて混ぜる。
- フライパンで焼く。
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 139 calories in 1 serving of ササミハンバーグ.
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Calorie Breakdown: 44% fat, 19% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
583 kj
139 kcal
Fat
7.02g
Saturated Fat
1.27g
Trans Fat
0.013g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
3.639g
Cholesterol
29mg
Sodium
48mg
Carbohydrates
6.85g
Fibre
3.6g
Sugar
2.92g
Protein
13.58g
Potassium
219mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (44%)
Protein (37%)
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*Based on an RDI of 2000 calories
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