Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: sararay
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Ingredients
Directions
- Clean the mushrooms. Remove the stems and set aside.
- Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
- Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
- Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
- Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
- Let cool 10 minutes before serving.
576 members have added this recipe to their cookbook.
|
Reviews
Wow! Absolutely fabulous!!!
10 Jun 10 by member: jenju
|
ok, it says on the other side of the page... but not on the nutrition label
14 Apr 10 by member: pawfectionpet
|
Instead of an egg, I used a tablespoon of cream cheese. YUMMY
11 Jan 08 by member: acw114
|
These sound fantastic, I love stuffed mushrooms, I'm going to make them tonight !!
09 Jan 08 by member: Lisa53
|
Delish and so easy to make! Thanks for the recipe!!!!
|
I'll try this, I LOVE mushrooms!!!
03 Dec 07 by member: lorik
|
I had requests for this recipe when I posted it in my food journal. This is designed for Atkins, but will work for other low-carb diets.
03 Dec 07 by member: sararay
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Side Dishes
Lunch
Newest Recipes
Delicious baked oat muffins packed with protein.
|
A lunchtime salad that is fresh and healthy.
|
A sweet baked fruit dessert.
|
A fresh and tangy seared tuna salad.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 207 calories in 1 serving of Stuffed Mushrooms.
|
|
Calorie Breakdown: 66% fat, 11% carbs, 22% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
867 kj
207 kcal
Fat
15.82g
Saturated Fat
4.703g
Polyunsaturated Fat
1.557g
Monounsaturated Fat
8.602g
Cholesterol
85mg
Sodium
672mg
Carbohydrates
6.18g
Fibre
1.4g
Sugar
2.64g
Protein
12.06g
Potassium
414mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|