Turkey Sausage and Cheese Omelet
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Ingredients
Directions
- In a medium sized bowl, beat eggs together with seasoning.
- Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
- Heat a lightly greased pan over medium heat.
- Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
- Flip eggs over to allow top to cook.
- Add cheese and sausage on top, and let it cook until cheese begins to melt.
- Flip eggs in half, over the top of the sausage and cheese filling.
- Turn off stove, and place omelet onto plate for serving. Be careful, its hot!
277 members have added this recipe to their cookbook.
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Reviews
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Very filling, very good
14 Feb 11 by member: dlhorsewood
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Very delicious AND filling!
09 Jan 11 by member: williestylez
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Nutritional Summary:
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There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
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Calorie Breakdown: 63% fat, 4% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
774 kj
185 kcal
Fat
13.26g
Saturated Fat
5.767g
Trans Fat
0g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.946g
Cholesterol
340mg
Sodium
386mg
Carbohydrates
2.08g
Fibre
0g
Sugar
1.02g
Protein
15.7g
Potassium
24mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
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