Preparation Time: 10 mins
Cooking Time: 55 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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These low carb crackers are amazing in that it's just seeds, water and spices.
Ingredients
Directions
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
278 members have added this recipe to their cookbook.
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Reviews
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
25 Feb 22 by member: Jay1156
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
28 Oct 21 by member: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
26 Jan 21 by member: eieio1234
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Just what I've been looking for!
08 Apr 20 by member: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 Sep 18 by member: sam2058
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I make these all the time. I like to always have them handy.
16 Aug 18 by member: Looped
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I made these tonight Jeanine— I really liked them. Thanks
15 Apr 18 by member: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 Jan 18 by member: Wilpena
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I added some hemp and flax seeds. They're great!
20 Nov 17 by member: Looped
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Yummy!
15 Sep 17 by member: Maiye1
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Nutritional Summary:
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There are 102 calories in 1 serving of All Seed Crackers.
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Calorie Breakdown: 66% fat, 19% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
426 kj
102 kcal
Fat
7.75g
Saturated Fat
0.878g
Trans Fat
0g
Polyunsaturated Fat
2.236g
Monounsaturated Fat
0.85g
Cholesterol
0mg
Sodium
162mg
Carbohydrates
4.91g
Fibre
3.7g
Sugar
0.27g
Protein
4.04g
Potassium
50mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
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*Based on an RDI of 2000 calories
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