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1/2 cup

Sesame Seeds

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1779 kj
425 kcal
Fat
36g
Saturated Fat
5.042g
Polyunsaturated Fat
15.779g
Monounsaturated Fat
13.595g
Cholesterol
0mg
Sodium
29mg
Carbohydrates
19.53g
Fibre
12.7g
Sugar
0.36g
Protein
12.72g
Potassium
304mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(425 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
425
Fat
36g
Carbs
19.53g
Prot
12.72g
There are 425 calories in a 1/2 cup of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
100 g 567
1 cup 850

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Sesame Paste (Sesame Butter Made From Whole Seeds)
Roasted White Sesame Seeds
Whole Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  View More
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