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Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g ,
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Nutrition Facts
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Salted Dark Choc & Almond
(Carman's)
per 1 serving (40g) - Calories: 205kcal | Fat: 11.60g | Carbs: 12.10g | Prot: 11.10g
Nutrition Facts
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Oats Cereal (Dry, Not Fortified)
per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g ,
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Nutrition Facts
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Swiss Style Muesli
(Alpen)
per 100g - Calories: 378kcal | Fat: 5.80g | Carbs: 67.00g | Prot: 11.00g
Nutrition Facts
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g ,
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
per 100 g - Calories: 100kcal | Fat: 1.14g | Carbs: 20.32g | Prot: 2.07g
Other sizes: 1 cup - 240kcal , 1 tbsp - 15kcal , 1 packet of prepared - 158kcal ,
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 100 g - 107kcal ,
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g ,
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
per 100 g - Calories: 63kcal | Fat: 1.0g | Carbs: 10.8g | Prot: 2.6g
Other sizes: 1 cup - 147kcal , 1 tbsp - 9kcal ,
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Bircher Muesli
per 100 g - Calories: 360kcal | Fat: 7.08g | Carbs: 63.07g | Prot: 13.26g
Other sizes: 1 envelope - 126kcal , 1 cup - 274kcal , 1 serving - 126kcal ,
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Nutrition Facts
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Muesli
nuts
dried fruit
seeds
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