per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g , more...    Nutrition Facts - Similar

per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g
Other sizes: 1 cup of pitted, chopped - 502kcal , 1 date - 23kcal , more...    Nutrition Facts - Similar

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g
Other sizes: 1 serving - 127kcal , 100 g - 282kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g
Other sizes: 1 serving - 143kcal , 100 g - 340kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Prot: 0.81g
Other sizes: 1 medium - 56kcal , 1 serving - 56kcal , 100 g - 348kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 300kcal | Fat: 0.20g | Carbs: 73.16g | Prot: 4.32g
Other sizes: 1 tbsp - 60kcal , 1 serving - 60kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 151kcal | Fat: 5.18g | Carbs: 27.33g | Prot: 3.37g , more...    Nutrition Facts - Similar

per 1 serving (54g) - Calories: 210kcal | Fat: 4.00g | Carbs: 41.00g | Prot: 4.00g    Nutrition Facts - Similar

per 3/4 cup (55g) - Calories: 210kcal | Fat: 4.00g | Carbs: 41.00g | Prot: 4.00g    Nutrition Facts - Similar