| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 date, pitted
Energy
278 kj
66 kcal
Fat
0.04g
Sodium
0mg
Carbohydrates
17.99g
Fibre
1.6g
Sugar
15.95g
Protein
0.43g
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
66
|
|
Fat
0.04g
|
|
Carbs
17.99g
|
|
Prot
0.43g
|
| There are 66 calories in 1 Pitted Medjool Date. |
| Calorie Breakdown: 0% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
