Food database and calorie counter

Post

Raisins, Dates & Pecans

Nutrition Facts

Serving Size

1 serving (54 g)

Energy

879 kj

210 kcal

Fat

4.00g

Saturated Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

135mg

Carbohydrates

41.00g

Fibre

5.0g

Sugar

13.00g

Protein

4.00g

Potassium

210mg

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Last updated: 06 Aug 12 01:27 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (17%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

Carbs

41g

Prot

There are 210 calories in 1 serving (54 g) of Post Raisins, Dates & Pecans.

Calorie Breakdown: 17% fat, 76% carbs, 7% prot.

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	View More Pecans Nutritional Info

Other types of Dates:

Deglet Noor Dates
Date
Medjool Dates
	View More Dates Nutritional Info

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