Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
2418 kj
578 kcal
Fat
50.64g
Saturated Fat
3.881g
Polyunsaturated Fat
12.214g
Monounsaturated Fat
32.155g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
19.74g
Fibre
11.8g
Sugar
4.8g
Protein
21.26g
Potassium
728mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(578 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
578
Fat
50.64g
Carbs
19.74g
Prot
21.26g
There are 578 calories in 100 grams of Unroasted Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 serving (28 g) 162
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup whole, unblanched 821
1 cup 821
1 cup, whole, blanched 838

Related types of Almonds:

Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Walnuts
Mixed Nuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Unblanched Honey Roasted Almonds
Milk Chocolate with Almonds
Nougat with Almonds
Sugar Coated Almonds
Roasted Almonds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

FairPrice Almonds
Camel Natural Wholesome Nut Mix Power Revive
FairPrice Baked Almonds
Nature's Wonders The Royal Mix
FairPrice Roasted Almonds Unsalted
Camel Honey Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.