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1 cup sliced, unblanched

Unroasted Almonds

Nutrition Facts
Serving Size
1 cup of sliced, unblanched
per serve
Energy
2297 kj
549 kcal
Fat
48.11g
Saturated Fat
3.687g
Polyunsaturated Fat
11.603g
Monounsaturated Fat
30.547g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
18.75g
Fibre
11.2g
Sugar
4.56g
Protein
20.2g
Potassium
692mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(549 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
549
Fat
48.11g
Carbs
18.75g
Prot
20.2g
There are 549 calories in 1 cup of sliced, unblanched Unroasted Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 serving (28 g) 162
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup whole, unblanched 821
1 cup 821
1 cup, whole, blanched 838

Related types of Almonds:

Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Peanuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Unblanched Honey Roasted Almonds
Milk Chocolate with Almonds
Nougat with Almonds
Sugar Coated Almonds
Roasted Almonds
  View More
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