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1 serving (28 g)

Unroasted Almonds

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
677 kj
162 kcal
Fat
14.18g
Saturated Fat
1.087g
Polyunsaturated Fat
3.42g
Monounsaturated Fat
9.003g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
5.53g
Fibre
3.3g
Sugar
1.34g
Protein
5.95g
Potassium
204mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
14.18g
Carbs
5.53g
Prot
5.95g
There are 162 calories in 1 serving of Unroasted Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 serving (28 g) 162
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup whole, unblanched 821
1 cup 821
1 cup, whole, blanched 838

Related types of Almonds:

Almonds
Yoghurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Cashew Nuts
Peanuts
Mixed Nuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Unblanched Honey Roasted Almonds
Milk Chocolate with Almonds
Nougat with Almonds
Sugar Coated Almonds
Roasted Almonds
  View More
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