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Nutrition Facts
Serving Size
1 cup
per serve
Energy
670 kj
160 kcal
Fat
1.13g
Saturated Fat
0.323g
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.219g
Cholesterol
41mg
Sodium
466mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
35.2g
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
1.13g
Carbs
0g
Prot
35.2g
There are 160 calories in 1 cup of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup 160
1 can (185 g), drained 194

Related types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
Seafood Souffle
Tuna Salad Sandwich
  View More
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