| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
363 kj
87 kcal
Fat
0.67g
Saturated Fat
0.086g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.088g
Cholesterol
39mg
Sodium
68mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
19.02g
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
0.67g
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Carbs
0g
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Prot
19.02g
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| There are 87 calories in 1 serving of Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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