Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
601 kj
144 kcal
Fat
8.07g
Saturated Fat
1.878g
Polyunsaturated Fat
1.666g
Monounsaturated Fat
3.811g
Cholesterol
50mg
Sodium
51mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
16.52g
Potassium
270mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
144
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Fat
8.07g
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Carbs
0g
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Prot
16.52g
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There are 144 calories in 1 serving of Steamed or Poached Catfish. |
Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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