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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
258 kj
62 kcal
Fat
4.7g
Saturated Fat
1.687g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.231g
Cholesterol
13mg
Sodium
236mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
4.49g
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
62
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Fat
4.7g
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Carbs
0g
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Prot
4.49g
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There are 62 calories in 1 ounce, with bone (yield after bone removed) Smoked or Cured Pork Chop. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, boneless (yield after cooking) |
56 |
1 oz, with bone (yield after bone removed) |
62 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
129 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
235 |
1 serving (84 g) |
235 |
100 g |
280 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
344 |
1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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