Food database and calorie counter

Smoked or Cured Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

539 kj

129 kcal

Fat

9.82g

Saturated Fat

3.528g

Polyunsaturated Fat

1.067g

Monounsaturated Fat

4.664g

Cholesterol

27mg

Sodium

493mg

Carbohydrates

Fibre

Sugar

Protein

9.4g

Potassium

119mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(129 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

129

Fat

9.82g

Carbs

Prot

9.4g

There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop.

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, boneless (yield after cooking)	56
1 oz, with bone (yield after bone removed)	62
1 oz, boneless	79
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	129
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	235
1 serving (84 g)	235
100 g	280
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	344
1 cup diced	375

Related types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
	View More Pork Nutritional Info

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