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1 small (yield after cooking, bone and fat removed)

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
Energy
154 kj
37 kcal
Fat
1.68g
Saturated Fat
0.658g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.805g
Cholesterol
13mg
Sodium
37mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.08g
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1.68g
Carbs
0g
Prot
5.08g
There are 37 calories in 1 small Pork Sparerib (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 serving (78 g) 160
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
  View More Ribs Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Spareribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
  View More
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