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Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
669 kj
160 kcal
Fat
7.3g
Saturated Fat
2.851g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
3.488g
Cholesterol
55mg
Sodium
158mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
22.02g
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
7.3g
Carbs
0g
Prot
22.02g
There are 160 calories in 1 serving of Pork Spareribs (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 serving (78 g) 160
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related types of Ribs:

Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Roast
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Spareribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
  View More
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