Food database and calorie counter |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1328 kj
318 kcal
Fat
18.5g
Saturated Fat
6.86g
Polyunsaturated Fat
1.795g
Monounsaturated Fat
8.104g
Cholesterol
105mg
Sodium
490mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
35.45g
Potassium
513mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
318
|
|
Fat
18.5g
|
|
Carbs
0g
|
|
Prot
35.45g
|
There are 318 calories in 1 large Pork Chop. |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
52 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
Fried Pork Chop (Lean Only Eaten)
|
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
|
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
|
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
|
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|