Food database and calorie counter

1 cup cooked, diced

Pork Chop

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1402 kj

335 kcal

Fat

19.52g

Saturated Fat

7.238g

Polyunsaturated Fat

1.894g

Monounsaturated Fat

8.551g

Cholesterol

111mg

Sodium

517mg

Carbohydrates

Fibre

Sugar

Protein

37.4g

Potassium

541mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

335

Fat

19.52g

Carbs

Prot

37.4g

There are 335 calories in 1 cup of cooked, diced Pork Chop.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	52
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 serving (85 g)	212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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